NEXT LEVEL WOMAN
EPISODE 5
[00:00]
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Liesa Harte: Welcome to the Next Level Woman podcast. I'm your host, Dr. Liesa Harte, the results manifestation coach for women. I am on a mission to help them just like you to break through your limiting beliefs, your old programming, and paradigms to truly manifest a life that you want, not what everyone else in your world and in society tells you that you should have, but what you want. You were in for such a treat because what we're going to be doing in this show is to help you unlock the secrets, to manifesting that life. Where those secrets exist? They exist in your mind. And our goal through these episodes is to really help you unlock the secrets you take your life to the next level to manifest a life that you love. So whether you want more money, more freedom, you have more impact, better relationships, you want better health, happiness, whatever your goal is. We are here to support you in achieving it. Tune in to this podcast every single week like it's your job because I promise you it's going to create massive change in your life. So let's do this.
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Liesa: Let's talk about self-confidence and self-worth and self-image. They're quite similar with a lot of overlap, but there are some distinctions. But having low self-worth, poor self-image, and low self-confidence, these are definitely problems worth solving because most people are challenged with their self-worth. Often it stems from their very childhoods. People who…
[02:00]
Liesa: Didn't realize they were making a lasting impact on you, perhaps a parent, sibling, a teacher, someone who had some influence over you said something. They may have been joking, but it went right into your subconscious and has affected you, it's affected you ever since. So it's a problem worth solving like I said because you cannot outperform your self-image. We just you can't. It's an internal glass ceiling, basically, so you're not stuck with it. There are things you can do. And I have a whole daily checklist of things you can do to help increase your self-confidence, for instance, the self-confidence formula. And I'll go through that with you in a little while and tell you where you can get it. Another thing that the low self-worth can stem from is breaking promises to yourself. You make a commitment. You're going to do something and you don't do it over and over again and then make a commitment. You really you really do. You want to commit. You intend to commit. But your subconscious is like, you're right and doesn't even try anymore. So you have to gain your own internal self-confidence. Your respect that you say and what you say and what you do are the same. So you say you're going to do something. You do it and you say you're not going to do something. You don't do it. So let's start regaining that, that internal self-confidence that you can trust yourself and some things you can do for that are start making some very small promises, promises for something you're going to do, or promises for something you're not going to do. And keep it no matter what.
[04:00]
Liesa: I mean, no matter what, if you get in bed and thought pops into your mind that you didn't do that, you get out of bed and you do it. You put reminders, whatever it takes. But small start small with things you can definitely do and then inch up from there. You must gain trust with yourself. And then you can really make a commitment that will stick, meet your honor. So it's really a brain and body feeling a trust. For a while, I know I as a doctor, always working long hours. And if I, you know, if I wanted to do something, I would commit. But if something came up. Well, it was because I was busy being a doctor. But you can only, you know, you only do that a couple of times and already you already know when you commit to something that is probably not going to happen. So, that's a terrible place to be in and you have to rehabilitate yourself from that. So seriously, try it. If you're not sure if that's affecting you or not, just do an exercise. Start by committing, making some small commitments, and following through and then just check in with yourself maybe once a week and see how are you doing? What's your self-image like? Has your self-confidence going, the other thing especially, you know, as you get older, you go through life, some things you know, you're going to lose some and when some you're going to lose some, that's normal. It's good to get to the point where you see the loss as a learning experience. It's almost, you know, it's part of your progress, really. So there is a phenomenon, though, in neuroscience death. I thought it was fascinating when I first heard it.
[06:00]
Liesa: And it is that losses carry two times the weight of wins in your brain. So this causes us to focus on avoiding losses. So ask yourself, are you playing to win or are you playing not to lose? Because playing not to lose is going to keep you stuck, stuck, stuck, stuck you, you're not engaging your heart. We're talking about the Harte Driven. You're not engaging your heart if you're just playing, not to lose. If you're playing to win. You engage your heart. Mm-Hmm. There are no limitations. So keep that in mind. You feel bad about something you know, long as you keep thinking about the loss. Just remember it's amplified completely out of proportion to reality. And I'm going to walk you through this self-confidence formula. OK, now you can get this on my website, and it's on the first page of liesaharte.com. I'll just go through these steps are five actions, OK? First, you read this to yourself. Read it aloud once a day and put full faith in it. OK. So first, I know that I have the ability to achieve the object of my definite purpose in life. Therefore, I demand of myself persistent continuous action towards this attainment. And I here and now promise to render such action. Second, I realize the dominating thoughts of my mind will eventually reproduce themselves in outward physical action and gradually transform themselves into physical reality. Therefore, I will concentrate my thoughts for…
[08:00]
Liesa: Speaker 1: [00:08:00] 30 minutes daily upon the task of thinking of the person I intend to become, thereby creating in my mind a clear mental picture of that person. Third, I know through the principle of auto-suggestion, any desire that I persistently hold in my mind will eventually seek expression through some practical means of attaining object back of it. Therefore, I will devote 10 minutes daily to demanding of myself the development of self-confidence. Fourth, I have clearly written down a description of my definite cheap chief aim in life and that I will never stop trying until I shall have developed sufficient self-confidence for its attainment. Fifth, I fully realized that no wealth or position can long endure unless built upon truth and justice. Therefore, I will engage in no transaction, which does not benefit all human effects. I will succeed by attracting to myself the forces I wish to use and the cooperation of other people. I will induce others to serve me because of my willingness to serve others. I will eliminate hatred, envy, jealousy, selfishness, and cynicism by developing love for all humanity. Because I know that a negative attitude toward others can never bring me success. I will cause others to believe in me because I will believe in them and in myself. I will sign my name to this formula committed to memory and repeat it aloud once a day with full faith and it will gradually influence my thoughts and actions so that I will become self-reliant and successful person. There is a lot packed into that. So like I said, if you want to go to my website and get it, I recommend you print it out and you actually do what it says. You read it aloud once a day. And…
[10:00]
Liesa: If you can be in front of a mirror, that's even better. And then as you read it, each day, you should start committed to memory, you should start to be part of your very fiber, really, and do what it says. Write up the things that it says. Do exactly what it says and you will get results. Our aim is to eliminate the self-doubt, really fortify your self-image so that you can achieve anything and everything that you desire. Have any questions you'd like to talk more if you'd like some help. To reach out [email protected]
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Liesa: Hey, before you go. I hope that you loved this episode. I would love it if you can do me two quick favors. First, make sure to subscribe to Next Level Women. That way you will get notified when the new episodes are coming out. So definitely subscribe to following us. The other thing that I would love for you to do is to join us in my Next Level Manifestation Facebook Group. This is an awesome place of the podcast platform where you could ask questions. I do free trainings and share very helpful resources there too. You're going to love it, and it's a great place to also find other women who are going after big dreams and getting great results. Links are in the show notes or go to liesaharte.com
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